184: Getting to the Root of Your Symptoms: A Roadmap to Feeling Better with Marina Moiseyeva

Send us Fan MailSo excited to share this episode with Marina Moiseyeva, she brings such a grounded, practical perspective to wellness! We talk about why so many women still feel tired, off, or frustrated even when they’ve been told everything looks normal, and why the basics matter more than most of us want to admit.We get into things like sleep, stress, hormones, nutrition, energy, and how certain “healthy” habits can actually work against you depending on your age, life stage, and what your body truly needs. We also talk about why wellness is never one-size-fits-all, especially for women in midlife.One of the biggest takeaways from this episode is that feeling better does not always start with doing more. Sometimes it starts with slowing down, looking at the foundations, and making a few personalized changes that actually support your body.In this episode, we talk about:• Why many women still feel unwell even when labs come back “normal”• Why sleep, stress, hormones, and nutrition have to come first• How overtraining, fasting, and restrictive habits can backfireFind Free Resources:Lab Results Optimal Bloodwork  Energy Resethttps://www.bemindfulonline.com/test-your-stressFInd book HERE!Find Marina here! Find Marina here! Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! [email protected] us! Instagram Tik Tok