184 | Heal Thy Self (Part Two): The Power of Joy

We often hear the messaging of how pain leads to growth and the struggles that come along with your healing journey, but what’s not discussed enough is how we can grow and heal through joy.The energy of joy has a high vibration; it minimizes our fight or flight response and helps us to stay connected to our peace and purpose. In this episode we discuss how to cultivate more joy and experience more healing through doing so. Shop the Capsule 001 CollectionShop the BGB x Heritage Apothecary CollabUse Code: THEBLACKGIRLBRA for 15% off your orderJoin us on PatreonJoin our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!!Visit us at:WebsiteTwitterFacebookFacebook GroupInstagram @frombeetoyou and @heygermaniBrand Partners:Aussie | Visit @AussieHairUSAPrivacy & Opt-Out: https://redcircle.com/privacy