#184 Helping Children to Manage Their Emotions (so They Can Live Happier Lives)

Emotions can be big and scary — for both parents and children.But it is possible to teach — and model — emotional management for your kids.Emotions are EVERYTHING. Our lives our experienced through emotions, so by default, the quality, quantity, and content of our emotions determine the quality and content of our lives.We can and should educate our emotions — and teach our children to do the same.How?That’s what we’ll cover in this episode. Strategies for dealing with a range of feelings (which are normal), and how to validate and accept them when they arise while working through them so they don’t stay to cause long-term distress or trauma.Don’t miss this!RESOURCES:Let us help you in your extraordinary family life journey.How We Raised 7 Well-Adjusted Kids - Without Yelling, Tantrums, Punishments or Power Struggles (+ get THE CHECKLIST: Things We Do Every Day to Raise Well-Adjusted Kids)Rachel’s ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠Enrollment is open for the Extraordinary Parent Mentoring Method!Get Rachel's ⁠⁠Family Systems & Charts⁠⁠Join the Do More With Less Stress Workshop Series for busy momsJoin Greg’s 7-Day Challenge JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Join the Formidable Family Man Masterclass and TribeGather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalRead our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/