184. Hope, Healing, and the Bucket List You Didn't Know You Needed with Dr. Jeffrey DeSarbo

Struggling to find motivation in recovery, or trying to make sense of what keeps people pushing through something as painful as an eating disorder, opens a door to a much deeper conversation. This episode steps right through that door. In this episode, we welcome back a longtime favorite guest: Dr. Jeffrey DeSarbo, a neuropsychiatrist and internationally known educator whose work sits at the intersection of brain science, mental health, and eating disorder treatment. If you've heard his previous episodes, you already know that he has a profound ability to make complex neuroscience feel not just understandable, but actionable. This time, he brings something new, something that might seem unexpected coming from a neuroscientist: the science of a bucket list. And no, not the Hollywood version. Not skydiving. Not "visit Paris." Something far more foundational. Tweetable Quotes "It's okay to be skeptical because that's part of it." - Dr. Jeffrey DeSarbo "Recovery kind of involves helping the brain remember how to feel that, that curiosity, pleasure, connection, and flexibility again." - Dr. Jeffrey DeSarbo "When you go places, and you meet different people with different cultures, the one thing I have learned… it has helped tolerability." - Dr. Jeffrey DeSarbo "We're programmed, and we don't even know we're being programmed to think and, more importantly, to react." - Dr. Jeffrey DeSarbo "Your brain is always changing." - Dr. Jeffrey DeSarbo Resources Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!  Dr. Jeffrey DeSarbo's YouTube Channel Dr. Jeffrey DeSarbo's Website   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [email protected]