#184: How Jane lost 2st from gaining more awareness!

What this episode covers

On today's podcast, Joe, Anita and Sustain success story Jane talk about "SELF AWARENESS" Listen to Jane's fascinating story about qualifying as a child's therapist and how this intertwined with Sustain's Anti-Diet System coaching for a two-stone loss in six months. Hear all 3 discuss how self aware they thought they were (and how wrong they all were!) How self awareness transformed both ladies fat loss and lives in so many ways. Learn the simple things you can do to build self awareness, lose weight and change your life.And so much more.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 35 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on August 26, 2024.

What is this episode about?

On today's podcast, Joe, Anita and Sustain success story Jane talk about "SELF AWARENESS" Listen to Jane's fascinating story about qualifying as a child's therapist and how this intertwined with Sustain's Anti-Diet System coaching for a two-stone...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.