#184 - How to Build a Pro Physique with Paul Revelia

Summary:   In this episode, we're talking competition prep. Bikini coach, Paul Revelia from Pro Physique, joins Diane as he talks about his experience working with bikini athletes, how he approaches dieting pre- and post-show, and shares his best advice for girls interested in competing. Paul busts some common myths around bodybuilding that you need to know and reveals exactly where to start if you want to begin your bodybuilding journey. This episode is filled with nuggets of helpful tips and tricks!   Key Takeaways:   03:44 - Who is Paul Revelia?  07:05 - Paul's first experience in a bodybuilding show 09:44 - How Paul got his business off the ground & started his journey as a coach 12:43 - Examples of bad coaching practices 14:59 - Paul's evolution of getting into the NPC & Olympia 18:32 - Working with a novice vs. an established athlete  19:57 - The criteria of an ideal athlete to work with 20:48 - Misconceptions of bodybuilding you need to know 29:48 - How to determine your ideal weight in competition 31:40 - Parameters for athletes that have the potential for nationals 33:14 - Should you remain show-ready if you don't earn a pro card? 35:46 - Why it's important to involve your family in your bodybuilding journey 36:36 - Paul's thoughts on the off-season  39:16 - Common ailments that coaches see post-show with their athletes 40:53 - Paul's dieting approach  43:13 - How to recover from a "snack-ccident" 44:44 - How to stay on track post-show without over-indulging 48:46 - Coaching pet peeves 51:50 - Advice for novice bikini girls or girls interested in competing Resources Mentioned:   Cured Nutrition Code: BossBitch saves 20% off first order   Connect with Paul:   Website: https://www.prophysique.com/  Instagram: https://www.instagram.com/paulrevelia/  Podcast: https://podcasts.apple.com/us/podcast/the-prophysique-code/id1532902456  YouTube: https://www.youtube.com/channel/UCykSWsfEKRES6RDotQF6ChQ  Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Ask me anything! E-mail: [email protected]    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters