184 How to Find (and Keep) a Hobby

If you're an adult with ADHD who struggles with hobbies, all I have to say is, "SAME!" I find that a lot of us ADHDers struggle to rest and play, and we have all the drama about participating in activities that are not 'productive.' Want to stop over-working and actually get a hobby? I've got 7 doable steps for you! You'll learn why we struggle to have hobbies and how to go out and actually find something that you enjoy doing (and yes, I include a LONG list of hobbies for you to try!).Books featured in this episode:Adult Children of Emotionally Immature ParentsChildren of the Self AbsorbedYou're Not Crazy, It's Your MotherDr. Ramani's YouTube ChannelWas It Even Abuse? Restoring Clarity After Covert AbuseVisit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram HERE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.