#184: How to Find Yourself When You Feel Lost with Dr. Sara Kuburic

“Some of us knew who we were and then we lost our way. Some of us never became our Self in the first place. We grew older, we aged, our roles and functions changed, but we never grasped our essence. We became many things- a professional, a partner, a mentor, a parent, a friend- but we never truly became our Self.” ~ pg. 22 in Dr. Sara Kuburic’s book, It’s On Me. If you’ve ever felt this way– lost, like you don’t know who you really are– then this conversation is for you. Dr. Sara is a psychotherapist who focuses on existential psychology after a long journey of experiencing, studying, and explaining the concept of “self-loss.” You will learn... how to answer the question “who am I?” why hearing advice like “go find yourself” and “figure out who you are” is unhelpful the first step for how to create an AUTHENTIC sense of self Remember: who you are evolves over time, but if we are stuck checking boxes and pleasing others, then we will always feel inauthentic, disconnected, and lost in life. Follow Dr. Sara on Instagram: @millennial.therapist Learn more about Dr. Sara’s book here: https://amzn.to/3Rata05 And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @millennial.therapist Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.