184. I only felt nauseous once! (on the water fast)

As you know I like to write about all things wellbeing and woo woo … and I am up for trying new things because I believe that we grow faster when we shift out of our comfort zone. So, I was talking to my Yoga Teacher and Aryuvedic mentor about fasting and the benefits for your mind, body and spirit. Apparently, Autumn and Spring (at the change of the season) are perfect times to do this sort of cleansing and detoxifying process. Note: I recommend that you speak to an expert about fasting before trying it. This process was designed specifically for me by Dominique Salerno, who also supported me through the total of 9-12 days, and my experience of it is unique to me. Welcome to the Align with the Divine Podcast ...Tune in for your weekly dose of Divine-ology with Pip. Just 14 minutes of mindset medicine. Just 14 minutes of inspiration. Just 14 minutes to bring the divine into your day! Pip Coleman is a Divine-ologist, Life Coach, Menopause mentor, Author, Reiki Master, Cold Water Immersion Mentor and she specializes in helping women to reconnect with the Divine and manage their unique mind-body-spirit symptoms in the best way for them to thrive, so they can feel less overwhelmed, alone, crazy, and out of control and more con dent, connected to their soul and emotionally realigned. “Menopause is also the perfect time to be doing spiritual development work. It’s in the name … it’s the time to pause and review your life, while answering the important seeker questions like: Is this all there is? And what’s the purpose of my life?” Let’s jump into the conversation. Blessings Pip www.pipcoleman.com