184. I'm doing less strength training now? Why lifting more isn't always the best way

from The Stronger Stride Podcast · host Stronger Stride

In this episode, Sophie chats about her recent shift in strength training and how it may relate to your current or future training cycle. Follow Us:Instagram: ⁠⁠@strongerstride⁠⁠ | ⁠⁠@sophielane⁠⁠ | ⁠⁠@lydia_mckay⁠⁠YouTube: ⁠⁠Watch on YouTube⁠⁠Discount Codes: TAILWINDSTRONG: ⁠⁠15% off Tailwind Nutrition⁠⁠ for premium hydration and rebuild products STRONGERSTRIDE: ⁠⁠15% off Vivobarefoot shoes⁠⁠ STRONGER15: ⁠⁠15% off Skorcha Sunscreen⁠⁠Thanks for all the love and support! TSSP x

Episode metadata supplied by the publisher feed · Published Feb 15, 2025

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184. I'm doing less strength training now? Why lifting more isn't always the best way

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