184: Is It ADHD or Anxiety? or is It Both? With Nicole

In this episode, I’m joined by Nicole Mendizabal to talk about something so many of us struggle with—creating schedules that actually work for us instead of pushing us toward burnout. If you have ADHD, anxiety, or just tend to overload your days, this conversation is a must-listen.We talk about:How to check in with yourself and assess your daily capacityBuilding schedules that match your natural energy patternsWhy people with ADHD are more prone to burnoutSelf-compassion and realistic to-do listsThe magic of “Bare Minimum Mondays”What happens when we ignore our energy and push too hardHow I personally hit burnout—and what I’ve changed to avoid it happening againWHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quizSIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: