184. Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing, Debunking Common Myths

Leigh Ann Lindsey welcomes back biochemist Karen Hurd to discuss the science behind detoxification. Karen breaks down complex biochemical processes in a simple manner, explaining what detoxification means on a cellular level and debunking common myths. Leigh Ann introduces Karen's background, including her journey into nutritional biochemistry triggered by her daughter's recovery from pesticide poisoning. Karen shares insights into the body's natural detox systems—liver and kidneys—and emphasizes the importance of soluble fiber found in legumes for effective waste excretion. They discuss dietary recommendations, including avoiding excessively sweet foods and caffeine, and the dangers of unnecessary supplements and products marketed for detoxification. This episode offers a clear, science-backed approach to maintaining a healthy detoxification system through everyday diet and habits.Product Discount Codes + LinksApollo Neuro Wearable: Link (Discount Code: LEIGHANN)Herbal Face Food Discount Code: LAL20 OR LEIGHANN20Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipGuest InfoKaren Hurd - WebsiteRelated EpisodesPodcast Ep. 173: Sarah Greenfield - Gut Health: The Emotional and Physical Path to HealingPodcast Ep. 162: Dr. Stephanie Peacock -  Unmasking Mold: Mast Cell Activation, Nervous System, Detoxification & MoreConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube