184- Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD

Roberto Olivardia, Ph.D., explains why adults with ADHD are at higher risk for obesity—we may impulsively choose junky foods, and emotional overwhelm can lead us to self-soothe with carbs—and shares more mindful approaches to eating and food-shopping.

Episode metadata supplied by the publisher feed · Published Aug 8, 2017

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184- Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD

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