184: Managing Our Health Symptoms With Dr. Gala Gorman

Dr. Gala Gorman holds advanced degrees in human development, is a holistic life coach, minister and published author of the Spiritual Approach™ series of books focused on practical spirituality. As she calls it “her former life” includes earning a dual major in business with an emphasis on accounting and finance. She is also the author of her new book What's Your Kryptonite? Manage the Toxic Stressors Threatening Your Super Woman. You will learn in this episode: - How stress turns toxic - Mistakes women make managing health symptoms - Why detoxification is important but risky - Ways to manage stress - PCP person or primary care person for your own health and well-being - Supplements that we take creating toxicity in our body - Perimenopause and menopause You can find Dr. Gorman online: Website - https://drgala.com YouTube - https://www.youtube.com/@DrGalaGorman Instagram - @drgalagorman You can find Nikki online: Website - www.nikkiyogaandwellness.com Instagram - @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness Sponsor - www.Sakar.com use code XONIKKIWELLNESS at checkout for 20% off entire order.