184. Manhood, mates and mental health - with Rob Mills

In this episode I catch up with musician, actor, author and mens mental health ambassador. During our chat, we explore the themes covered in his book, "Putting On A Show," which delves into subjects like manhood, the importance of friendship, and the intricacies of mental health and exploring what it to be an "Aussie Bloke" these days. We also chat about Rob's moderation and times of sobriety, and the effects these choices have had on his life. To purchase Rob's book Putting On A Show go to https://www.booktopia.com.au/putting-on-a-show-rob-mills/book/9781922806420.htmlIt is also available on Audible https://www.audible.com.au/pd/Putting-on-a-Show-Audiobook/B0BM51L22ZFollow Rob on Insta @robmillsymillsFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.