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#184 Navigating Your Feelings Leads to Greater Self-love!

EPISODE · Feb 24, 2025 · 13 MIN

#184 Navigating Your Feelings Leads to Greater Self-love!

from Finding Joy in the Journey

Delve deep into the importance of acknowledging and feeling emotions.How do emotions manifest physically?Why is it important to allow ourselves to feel emotions?Some strategies to process emotions....and more!00:00 Introduction to Feelings00:08 Thoughts vs. Feelings: Which Comes First?01:24 Understanding and Naming Feelings02:15 Physical Manifestations of Emotions04:28 The Importance of Acknowledging Emotions08:54 Navigating Grief and Low Vibrations10:45 Tools for Managing Emotions11:55 Conclusion and Further Resources

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#184 Navigating Your Feelings Leads to Greater Self-love!

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