#184 Navigating Your Feelings Leads to Greater Self-love!

Delve deep into the importance of acknowledging and feeling emotions.How do emotions manifest physically?Why is it important to allow ourselves to feel emotions?Some strategies to process emotions....and more!00:00 Introduction to Feelings00:08 Thoughts vs. Feelings: Which Comes First?01:24 Understanding and Naming Feelings02:15 Physical Manifestations of Emotions04:28 The Importance of Acknowledging Emotions08:54 Navigating Grief and Low Vibrations10:45 Tools for Managing Emotions11:55 Conclusion and Further Resources