184 Peak Performance: Considerations For A Good Night's Sleep #BITESIZE

Rest and recovery is hugely important for us all, especially highly motivated and driven people.  In this bitesized episode, I chat with Nick Littlehales, a Sleep Coach to many elite sports performers.  Nick and I discuss sleep trackers and the upside to using them.  He also talks about orthosomnia, which describes individuals who become overly concerned or obsessed with tracking their sleep, resulting in heightened anxiety towards their sleeping patterns. Key Learning Points: Orthosomnia refers to a situation where people rely heavily on sleep tracking technology and aim to achieve perfect sleep. This can lead to stress and anxiety, similar to the athlete who tracks too complex or unhelpful data when they perform. Maintaining a balanced approach to sleep tracking is essential. Connect with Nick Littlehales Website LinkedIn Book - Sleep: The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn To Listen to Football or Soccer Podcast Episodes Ep015: Nick Grantham – Essential Elements of Rest and Recovery Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important Other Helpful Resources Blog: How Mentally Healthy is Your Clubs Sporting Environment Blog: Does Your Warm Up Influence How You Perform? Blog: Using ACT and Mindfulness to Improve Your Sporting Performances Blog: Why You Should Meditate To Improve Your Sport Performance? Download THE FOCUSED ATHLETE CHECKLIST