#184: Q&A Episode covering gels, strides, heart rate, carbon shoes and being hydrated without needing the toilet!

Today's episode is a Q&A with questions sent in by you! Thank you for doing this and please keep sending these in as the episode was a lot of fun with something for everyone.I covered:How many gels to take in a marathon?What are strides?Should I look at heart rate?Am I too slow for carbon shoes?How do I make sure I'm hydrated without needing to go to the toilet in a race?To send in questions for the next Q&A, please message on IG @therunningrules or email [email protected]