184: Resiliency Radio with Dr. Jill: How Artificial Lights and EMF's are Damaging Your Health.

Please note: A few times during this episode, Chris's audio freezes. We apologize for this inconvenience.  Welcome to Resiliency Radio with Dr. Jill Carnahan! In this episode, we dive deep into the fascinating topic of how artificial lights and EMF's are impacting your health. Our special guest, Chris Henderson, sheds light on the dangers posed by EMF radiation and offers valuable insights on how to protect yourself. Key Points Wearing blue blockers before bed and watching the sunrise could dramatically improve your sleep Key tips for minimizing EMF radiation from your phone Why heavy metals could be contributing to your sensitivity to EMF's