184.Seasonal Strategies for Team Wellness Engagement | Corporate Wellness

Send us Fan MailImportant links for today's episode:All of our links: https://www.kathieowen.com/linksBlog post for today including bonus resources and ideas: https://www.kathieowen.com/blog/5-quick-win-corporate-wellness-resourcesControl the controlables blog post: https://www.kathieowen.com/blog/controlling-the-controllablesIn today's episode:We discuss five simple, seasonal-themed wellness resources designed to enhance team engagement in corporate settings. It emphasizes the importance of creating a positive company culture and finding quick wins for team members as the year-end approaches.The video highlights the need for inclusivity in wellness activities and shares personal insights to advocate for a more diverse workplace environment. The five ideas include a mindful minute, weekly walk and talk meetings, a peer recognition wall, stretch and refresh breaks, and end-of-week gratitude reflections.Each suggestion includes thematic variations for October, November, and December to tailor activities to the season while maintaining inclusivity. The host encourages storytelling, participation options, and consistent engagement in these activities to promote mental well-being and reduce stress during the holiday season.Timestamps:00:00 Introduction to Seasonal Wellness Resources 00:39 Building Momentum for the New Year 01:15 Challenges and Importance of Consistency 03:31 Inclusivity in Wellness Activities 07:21 Five Simple Wellness Ideas 11:46 Seasonal Variations of Wellness Activities 17:21 ConclusionThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.