184: Self-Kindness: How To Overcome Self-Sabotage

Believe it or not, it's easier to beat ourselves up all the time for not being good enough than to change our inner dialogue and give ourselves some grace. Self-kindness is the antidote to self-sabotage, whether the latter shows up in the form of unrealistic expectations, self-shaming or the comparison trap. The kinder we are with ourselves, the kinder we could show up to other people around us. Can you imagine a world where people are showing up with kindness to themselves and to each other? It's a wonderful world that Thane Marcus Ringler begs us to envision in this episode. Follow us on the Socials! – Instagram – Facebook – Twitter Check out our YouTube! Leave us a Rating/Review! SUPPORT US ON PATREON! Send us an email – [email protected]