184 // SHE CHANGED HER LIFE BY CUTTING OUT ALCOHOL - A TRUE STORY

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with certified personal trainer, Emily Nguyen. Throughout their conversation, Nicole and Emily discuss the pros and cons of calorie counting, the impact alcohol has on health and weight loss, and how busy moms can make sure they dont’ lose themselves in the process of taking care of everyone else. Emily talks about how she juggles life as a busy, working mom of three with her personal goals and how her nutrition philosophy has evolved over time. If you’re struggling to take care of yourself amidst all of life’s other priorities, this episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Emily Nguyen IG Profile: https://www.instagram.com/not_another_fitmom/