184. The Risk of Doing Too Much

from Weight Loss for Food-Lovers · host Molly Zemek

The secret to permanent weight loss is learning how to do less rather than more. But many people still believe that reaching their ideal size needs to involve a big effort, and months of suffering. Today Molly explains 5 ways many people waste energy while trying to lose weight and how to redirect your efforts for better results.

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This episode is 18 minutes long.

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This episode was published on August 3, 2023.

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