184: The Takeover: Why You Escalate During Arguments (Part 2 of 5): The Nervous System Pattern Quietly Killing Connection

Subscribe to get the free guide: The 5 Relational Patterns That Are Quietly Killing Your ConnectionYou’re not trying to fight. You’re trying to fix.But somewhere between feeling disconnected and trying to close that gap, something takes over. You get louder, faster, more urgent. You need this resolved right now.Work with Lilly: Complimentary ConsultThat’s the Takeover. And it’s not a character flaw. It’s a nervous system pattern that learned connection is fragile and must be protected immediately.In this episode:* What the Takeover looks like and why it happens* Why your urgency feels like love but lands like attack* Two somatic tools to discharge fight energy during a break* How to take a break in a way that creates safety for both of youSubscribe to get the free guide: The 5 Relational Patterns That Are Quietly Killing Your Connection Get full access to Growth Over Easy at www.growthovereasy.com/subscribe