#184: Understanding the Power Struggle Stage of Relationships

Most relationships move through a phase where things start to feel harder than they used to. The spark has dimmed, tension is bubbling beneath the surface, and it feels like you’re constantly clashing or misfiring. This is what’s often called the power struggle stage — and while it can be incredibly challenging, it’s also a powerful opportunity for growth and deeper intimacy.In today’s episode, we’re talking about:What the power struggle stage is and why it happensHow insecure attachment patterns can intensify this dynamicThe common traps couples fall into during this phaseWhat to do (and not do) if you want to move through itWhen the power struggle becomes a sign of misalignment rather than a phaseIf you’ve found yourself wondering whether you’re growing apart or just navigating something difficult and necessary — this episode is for you.Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website