#185: 3 Rs of Fat Loss with Ashley Fillmore

In this episode, Sarah sits down with special guest Ashley Fillmore, a leading expert in sustainable weight loss who helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley is the founder of Metabolic Fix and brings years of experience helping women over 40 reach their fat-loss goals without extreme dieting or restriction. Ashley's approach is empowering, compassionate, and refreshingly realistic—perfect for women ready to make lasting change. JOIN OUR PRIORITY LIST — Big things are coming! Be the first to know about our brand-new programs launching this January. Early access, exclusive bonuses, and first dibs on enrollment. Don't miss out! Join the Priority List here: https://pages.burnfatandfeast.com/bff-priority-list/  Connect with Ashley Fillmore: Website: https://www.metabolicfix.com/ Instagram: @ashley_fillmore1