#185 Avoiding Slip and Fall Injuries, Mindfulness and Self Forgiveness, Weight Training Safely in the Home and Cognitive Therapy for Stress

from The Tonic · host Zoomer Podcast Network

Welcome to this episode of The Tonic, terrestrially broadcast on May 22 and 23, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to avoid slip and fall injuries with Joel Thuna, self forgiveness as an aspect of mindfulness with Tracey Soghrati, safe weight training at home with Tim Irvine and cognitive therapy for stress with Paula Allen

Episode metadata supplied by the publisher feed · Published May 22, 2021

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#185 Avoiding Slip and Fall Injuries, Mindfulness and Self Forgiveness, Weight Training Safely in the Home and Cognitive Therapy for Stress

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This episode was published on May 22, 2021.

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