185: Challenge Negative Thoughts with This Framework
Episode 185 of the Carlie's Couch podcast, hosted by Carlie Carpio, titled "185: Challenge Negative Thoughts with This Framework" was published on April 4, 2022 and runs 49 minutes.
April 4, 2022 ·49m · Carlie's Couch
Episode Description
Do you struggle with negative thoughts? We all have them, so how do we actually deal with them? This week, we explore how to know when your negative thoughts cross a line and you need a change and discuss a 5 step strategy to help us get to the root issue and move through those plaguing negative thoughts.
This week’s shoutout is Donald T. Boone and Boxed Up, an online equipment rental marketplace delivering high-end production gear to your door. Congratulations to them for their round of funding just raised and make sure you go to them for all of your production needs.
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