185: Client Convo - How Alaina Lost 25 lbs In 16 Weeks w/ Alaina Michelle

from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu

Today I'm chatting with one of my amazing clients Alaina about how we changed her nutrition, movement, sleep and stress management habits in order to lose 25 lbs in 16 weeks! This is a super laid back casual convo that I think you're going to get a lot of value from, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT w/ ALAINA Instagram Website

Episode metadata supplied by the publisher feed · Published May 16, 2022

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185: Client Convo - How Alaina Lost 25 lbs In 16 Weeks w/ Alaina Michelle

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This episode was published on May 16, 2022.

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