#185 Combatting Decision Fatigue: How to Lessen Your Mental Load

Decision fatigue is real!! And if you’ve been feeling overwhelmed by even the smallest choices lately, you’re not alone. In this episode, we’re diving into what decision fatigue actually is, how it shows up in everyday life (especially as busy women and moms), and why it can leave you feeling mentally drained. We also get into the difference between overthinking and true discernment, and how leaning into God’s sovereignty can bring so much peace when you’re stuck in the cycle of “what should I do?” Instead of carrying the weight of every decision, we talk about what it looks like to trust, release control, and simplify. This is your reminder that you don’t have to have everything figured out, and that sometimes, the most freeing thing you can do is let go. Grab your coffee and come hang with us 🤍