#185: Do you Worry or do you Work?

I recently realized how easily I get caught in the worry loop… And you might, too. But it's important to remember that there are just some things that we CAN'T control, so what good does it do to worry about it anyway? Worry wastes time. (I know as at times I'm the master of it.) Work moves the needle. So, how might you shift your worry to work? Give this week's show a listen and then let me know! Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio!  Join from anywhere - look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness