185. Fast Friday: Elevate Your Day with Tony Robbin's 10 Minute Morning Routine

What do you do first thing in the morning? Do you hit the snooze button? Scroll through social media or check emails? Do you have a morning routine? Research has shown that a morning routine has the ability to increase happiness, reduce procrastination, boost confidence, and improve overall performance. The most successful people in the world recognize the benefits of this practice and stick to it no matter how busy they are. Your morning routine doesn't have to be long and elaborate to work its magic! In today's Fast Friday, I will share an excerpt from Tools of Titans by Tim Ferriss⁠ that describes Tony Robbins' personal morning routine. Here is the outline, which I will explain in detail: Feel gratitude for three things Focus on the feeling and presence of god Visualize three things you're going to make happen today! I will also be sharing some personal anecdotes about the busy phases of life, the importance of taking a few minutes each day to connect with nature, and the difference between attracting your desired outcome versus utilizing the law of resonance. Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠amyfournier.com⁠⁠⁠ Jump on Amy's ⁠⁠email list⁠ ⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠estore⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠@FitAmyTV⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠!