185. From Pain to Productivity | Dr. Hema's Corporate Wellness Blueprint

Send us Fan MailLinks from today's episode:Kathie's Links: https://www.kathieowen.com/linksBlog Post for today: https://www.kathieowen.com/blog/drhema-1Dr Hema on Instagram: https://www.instagram.com/over50fitnesswithhemaDr Hema's website: https://www.getshanti.com/wellness/Today's episode:In this insightful episode of Kathie's coaching podcast, Kathie discusses the intricate relationship between stress, pain, and corporate wellness with Dr. Hema from Get Shanti Wellness.They explore the critical role of communication in reducing stress and enhancing productivity within the workplace, particularly for C-suite women over 50 who often experience chronic pain due to high-level roles.Dr. Hema, an aerospace engineer and wellness specialist, shares her approach to guiding executives through a journey to pain-free wellness, emphasizing self-awareness and simple, effective wellness strategies.They also delve into the importance of corporate wellness programs and the powerful impact of supportive communication on employee well-being. The episode concludes with a reflection on their mutual journey from Social Curator's community and how these experiences shape their holistic approach to fitness and business.00:00 Understanding the Link Between Stress and Pain 00:13 The Importance of Communication in Corporate Wellness 01:14 Introduction to Kathie's Coaching Podcast 02:34 Meet Dr. Hema from Get Shanti Wellness 03:26 Addressing Chronic Pain in C-Suite Women 06:52 The Role of Corporate Wellness Programs 08:25 Understanding Stress and Burnout 10:43 Effective Communication Strategies 21:02 Practical Tips for Corporate Wellness 25:47 The Power of Accountability and Community 32:52 Closing Remarks and Final ThoughtsThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.