# 185 改めてデジタルデトックス|DMのお礼 - sunao talk

What this episode covers

【心と体を整えて自分をご機嫌にするヒント🌿】癒しと健康美の知識と経験をお届けします。 ▶︎放送内容・心と体と食・ピラティス.トレーニング・アーユルヴェーダ・自分らしさを取り戻す・癒しと健康美の為の習慣 ▶︎プロフィール美容専門の勉強だけでなく、タイ古式マッサージ、骨盤矯正、アーユルヴェーダ食事学、食生活アドバイザーなど様々な知識と施術を学ぶ。自身の-17kgのダイエットやアトピー性皮膚炎完治の経験から、長年抱えていた容姿コンプレックスから抜け出し、本来の自分らしさを取り戻す幸せで自分らしい状態でいるためには、心と体と食を整えることが大切だと実感したことから、一人一人に寄り添いトータルビューティーのお手伝いを行っています。ホームページ　 https://www.healtherapy-s.com 番組へのお便り https://forms.gle/ bCq1ad8RSrYmZt9w7 公式LINE https://lin.ee/Bj3sNTq Instagram https://www.instagram.com/saorikato___/ note https://note.com/saori__kato/ #セラピスト #アーユルヴェーダ #健康 #デジタルデトックス #心身の健康 #マインドフルネス #いまここ #マッサージ --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/636ca776b4418c968d03be69

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Frequently Asked Questions

How long is this episode of sunao talk?

This episode is 9 minutes long.

When was this sunao talk episode published?

This episode was published on August 5, 2025.

What is this episode about?

【心と体を整えて自分をご機嫌にするヒント🌿】癒しと健康美の知識と経験をお届けします。 ▶︎放送内容・心と体と食・ピラティス.トレーニング・アーユルヴェーダ・自分らしさを取り戻す・癒しと健康美の為の習慣 ▶︎プロフィール美容専門の勉強だけでなく、タイ古式マッサージ、骨盤矯正、アーユルヴェーダ食事学、食生活アドバイザーなど様々な知識と施術を学ぶ。自身の-17kgのダイエットやアトピー性皮膚炎完治の経験から、長年抱えていた容姿コンプレックスから抜け出し、本来の自分らしさを取り戻...

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