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185. Getting Past Shame-Based Motivation episode artwork

Mar 4, 2024 30 min

185. Getting Past Shame-Based Motivation

from The OptimalWork Podcast Hosted by OptimalWork

#185: What motivates you to get up in the morning? What motivates you to continue working on a challenging task? Learning how to motivate yourself is essential to true success, but so many people are motivated by a fear of failure, that is, by shame. In this episode, we discuss the relationship between shame and motivation, how to tap into deeper sources of motivation, and how to overcome shame using techniques from Internal Family Systems (IFS). In our next episode, we’ll discuss more in-depth how to apply IFS. Find more at https://OptimalWork.com

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185. Getting Past Shame-Based Motivation

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