185: Heart Health

According to the CDC, "Heart disease is the leading cause of death for women in the United States killing 314,186 women in 2020—or about 1 in every 5 female deaths." That equates to one woman every 80 seconds. In this episode of Eating At A Meeting I talk with Wendy Freiwald-Kirkland, Global Director of Business Development, ExpoCAD about what it means to be heart healthy because if it can happen to her, it can happen to anyone. Wendy is a two-time survivor of heart attacks. While a #MeetingsProfs who works out and takes good care of herself, she also has a lot of stress in her life (event planners are known to have one of the top 5 most stressful jobs). Listen to how she tries to eat healthy on the road and works hard to do the right things for her health. Connect with Tracy: facebook.com/groups/EatingataMeeting thrivemeetings.com