#185: How I Got to 10% Body Fat in 103 Days (Step-by-Step Guide)

In this episode, I break down EXACTLY how I dropped 7.1kg and got to 10% body fat in just 103 days — without giving up carbs, doing endless cardio, or starving myself.➡️ Listen to the full breakdown including:✅ My starting weight and calories✅ The exact training and nutrition split I used✅ How I adjusted calories, macros, and portions✅ The lifestyle habits that made all the difference✅ How I plan to MAINTAIN this lean physiqueShow Links:Follow Adrian McDonnell on Instagram1:1 Online Coaching Application Form