EPISODE · Jul 16, 2026 · 17 MIN
185 - How to Lead Yourself Instead of Fighting Yourself
from Mindful Shape · host Paula Parker
If you often feel like there’s a battle raging inside your head in which you want to make your body and health goals happen buuuuut your brain is also offering up a million reasons why you should indulge right now, this episode is for you. You’ll learn:How to re-code urges and cravings to overeat and overdrink so you stop feeling bad about yourself.The best method to use when you’re the food is calling your name and you feel out of controlWhat to focus on while you’re becoming the person who doesInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Embed this episode
What this episode covers
If you often feel like there’s a battle raging inside your head in which you want to make your body and health goals happen buuuuut your brain is also offering up a million reasons why you should indulge right now, this episode is for you. You’ll learn: How to re-code urges and cravings to overeat and overdrink so you stop feeling bad about yourself.The best method to use when you’re the food is calling your name and you feel out of controlWhat to focus on while you’re becoming the pers...
NOW PLAYING
185 - How to Lead Yourself Instead of Fighting Yourself
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.