EPISODE · Jan 12, 2026 · 15 MIN

185| How To Lose 20 Pounds In 1 Week

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Clickbait alert: You CAN lose 20 pounds in one week. But not the way you think. In this episode, I'm calling out the quick-fix mentality that keeps moms stuck in the cycle of starting, failing, and feeling like failures. If you clicked hoping for some magic solution, that's exactly why you need to listen. I'm breaking down why other coaches make promises they can't keep, why that sets you up for disappointment, and what you should focus on instead. I hope you enjoy this episode! -Rachel Next steps: Book a free call to chat about my program Fat Loss Formula for Moms

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185| How To Lose 20 Pounds In 1 Week

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