185. How to Optimize HRV & Recovery - Don Moxley (Mode Method)

Today, I'll be interviewing Don Moxley from Longevity Labs a they prepare to launch a new heart rate variability (HRV) product that I've had the chance to experiment before it's officially launched. I can promise you, as well as many of my friends, this product is guaranteed to boost recovery and HRV, as well as more restful sleep has been the feedback I've been receiving.Don Moxely is a leader in the sports and performance space with 30 years of experience. Formerly a captain and Big 10 Championship winner for Ohio State University, Don later served as the school’s first sports scientist. Through his work on HRV and human optimization, Don created a method of predicting match outcomes based on athlete's health metrics. With this method, Don helped athletes win two olympic medals, four world championships, seven National Championships, and  produced a total of 23 All-Americans. Since his time at Ohio State, Don’s focus has been to advance human performance and optimization for the masses, working in wearable technologies, fitness, and nutraceuticals.Mode + Method was founded by Longevity Labs , inc. with a focus on human performance and optimization. Developed alongside leading health researchers and sports scientists, Mode + Method offers premium, third-party tested supplements that are unique to the space. Whether in the gym or in the office, Mode + Method offers our customers a natural way to enhance their overall performance, recovery, and long-term health.Timeline6:35 - Anything new with Spermidine at Longevity Labs13:07 - Spermidine and weight loss?20:30 - The endocannabinoid tone and why it’s important22:15 - What are specialized pro-resolving mediators (SPM’s)27:00 - Why CBD doesn’t work for most folks?33:23 - The efficacy of SPM’s