185: How Trauma Affects the Brain, Body & Nervous System with So My Mom's a Therapist, Lisa Smith

In this episode, I'm talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is frustrating, tips for attachment vs. avoidant tendencies, and breakups. We also talk about connecting the brain and body in general; how to understand what you're feeling and what certain experiences are doing to your nervous system.   Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.   Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.   Save 15% sitewide at justthrivehealth.com using promo code BLONDE.   Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.   Right now, you can get $10 off your first month of Nuuly when you use the code BLONDE10. Just go to Nuuly.com and enter the code BLONDE10 at sign up.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.