#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Do you know there is a difference between stress and anxiety? Our brains are wired to lean negative, but understanding our neuroanatomy can help you rewire your brain to be more positive and less anxious. Today's interview is with neuroscientist Nicole Vignola, who discusses strategies to improve anxiety and rewire your brain. Buy Nicole's book here. 0:00: Introduction to Nicole Vignola1:30: Neuroplasticity 3:25: Stress vs. anxiety 11:27: Cognitive overload17:54: How long does it take to form a new habit? 20:00: Negativity bias 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com

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This episode is 31 minutes long.

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This episode was published on September 26, 2024.

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