#185 - It's HARD until it's not. Your brain will try to keep you safe but let go of the reigns to embrace REAL CHANGE / Marci Nevin

We cant predict outcomes but we can ensure that doing the little things pay off How having a goal weight holds you back How focusing on a weight can set you back How calories in calories out shouldnt be looked at at one solo concept because there are alot of things that impact that How not getting your mindset right first can set you up for failure Importance of protein, rest days and health phases I do all the right things why is my body not doing what it used to - How not wanting to “stop” dieting is holdiing you back “Fall off track” “Fitness journey” Puberty Lost the weight - felt more confident I want to look like these guys - Tides are starting to turn ___ Instagram is the new magazines now But we still hold onto the identity of a dieter and we have developed such a toxic relationship with scales Foundation of muscle to begin with GUT HEALTH You need to let go of limiting beliefs - be willing to ask for help - trust the process and let go of the reigns Go all in not all or nothing. Go all in and let go of all the chains of limiting beliefs What is life going to look like Fear of unknown People find it so hard to imagine the unknown Fear of changing relationships - Maintenance & restraint find marci here : @Marcinevin And ruby here: @transformxruby