#185: Let's catch up! What I've been up to

It's been a while since we caught up, so I am updating you on my life and what I've been up to! I include my return to the Honey Bees, reflect on auditions, discuss new projects, podcasts, and thoughts on social media's impact on athletes and dancers.Main topics include:Jasmine’s return to the Honeybees for a second seasonBalancing fun and focus during cheerleading auditionsNavigating rejection and processing emotional setbacksInsights from the DCC Netflix series, including social media influence and faithExciting alumni series and upcoming podcast guestsPersonal growth, including consideration of rebranding the podcastTeaching dance residencies and engaging with the pro dance communityImpact of social media on mental health and professional performanceSpeculations on potential reality shows for other NBA teamsResources & Links: Connect with Jasmine. Stay tuned for upcoming episodes, new guests, and updates on rebranding!TikTok: @thepro.dancerInstagram: @theprofessionalcheerleaderTopCats Eras Series - Episodes 175-184Timestamps:00:00 - Introduction and podcast overview00:07 - Jasmine’s exciting news about rejoining the Honeybees01:05 - Reflecting on rookie season and leadership roles01:35 - Support role for rookies and summer break plans02:02 - Preparing for upcoming cheer season and upcoming appearances02:32 - Enjoying the summer without practice commitments03:01 - Experiences and lessons from cheer auditions03:31 - The importance of mental focus and social media boundaries04:00 - Balancing fun and focus during auditions04:29 - Social media’s effects on memory and social skills05:25 - Resisting social media during finals and the importance of presence05:55 - How to handle social media during critical audition phases06:24 - Being intentional about social interactions during auditions07:23 - The challenge of maintaining focus and having fun simultaneously08:20 - Realities of semi-finals and performance stress09:05 - Emotions experienced during audition performances09:35 - The mental exercise of expected perfection and self-compassion10:03 - Lessons on mistakes and grace under pressure11:03 - Final auditions, production elements, and reduced stress12:14 - Handling rejection and self-care post-auditions13:10 - Processing disappointment and reevaluating next steps14:21 - The importance of passion and resilience in dance careers15:16 - Working through negative experiences affecting love for dance16:03 - The role of faith and community in professional dance16:45 - Broader thoughts on dance, purpose, and divine timing17:21 - Completing the TopCats alumni series and reflections18:02 - Launching the TopCats alumni podcast series18:30 - Gratitude for audience support and requesting reviews19:14 - Highlighting the Beyond the Field alumni event and podcast episode20:19 - Celebrating inspiring women in the dance and cheer community21:16 - Thoughts on Netflix’s DCC series and its social commentary22:02 - The societal impact of social media and critical narratives22:49 - Reece’s decision to step away from the Dallas Cowboys Cheerleaders23:15 - Faith’s influence on dance careers and reflections24:33 - Experiencing the uniqueness and spiritual significance of pro dance25:02 - The intersection of faith and professional dance careers26:31 - Imagining new reality shows for other NBA teams27:44 - Highlighting the NBA dance scene with Hardwood Dancers28:35 - Potential podcast rebranding to better reflect pro dance29:22 - Announcing dance classes at NC Dance District29:51 - Invitation to join Jasmine’s dance residency30:14 - Closing remarks and upcoming guests, thanks for listeningMusicFree Music for Videos 👉 Music by Damien Sebe - conversations - https://thmatc.co/?l=F6DE0B23Free Music for Videos 👉 Music by Gabe Garreth & L!FE - falling through the sky - https://thmatc.co/?l=BE51BD4CBusiness inquiries: @[email protected]