185. Pre & Postnatal Trainer Katie Breard

Pre and Postnatal Trainer Katie Breard is our special guest today! We will be having a 3-way conversation between my executive assistant, Shelby Coley, who is a mom to 2, myself (a mom to be!) and Katie, our expert, who is also a mom to two babies and a pre & post-natal expert. I will be asking many of the "prenatal" questions and Shelby will cover the "postnatal" questions. Quote:  My goal: ⁣⁠ To love, accept, and push myself equally.⁣⁠ ⁣⁠ My job: ⁣⁠ To teach these values by living them.⁣⁠ Topics: -modifications of prenatal exercise -postpartum challenges with the physical body -post partum anxiety and depression -understanding the uniqueness -Intuition and trusting your body knows what is right for you -there is NO one "perfect" way to train, more so a lot of gray area -*my pregnancy journey and personal questions Connect with Katie: Website: www.methodbykatiebreard.com Connect with Katie on IG: @methodbykatiebreard Book a call: https://calendly.com/methodbykatiebreard/15min ADs:  New Mom Bundle  Gut Health Package Connect with Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com Hustld Studios: https://www.hustldstudio.com/ #daretomove #stillness #newmom #prenatal #postpartum #momtraining #pregnancy #personal #physicalbody #mommys #momanxiety  Learn more about your ad choices. Visit megaphone.fm/adchoices