185: Protect your Energy

We continue to talk about ENERGY! If you have been listening to the podcast recently you have heard me talk about ways to boost your energy and how I am leveraging biohacking to help me have vibrant energy. This week I want to talk more about protecting our energy. It doesn't matter what you do to generate more energy, if you don't protect your energy, all that effort will be, well, kind of useless and might leave your frustrated or thinking that nothing is working. Here are some of the strategies that have helped me protect my energy. --------------------------------------------------   Additional Resources: Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning. Grab my Own Your Career Journal here. Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail --------------------------------------------------- LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast 💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ 💕Facebook: https://www.facebook.com/leadingyourselfpodcast 💕Website: https://www.leadingyourselfpodcast.com