185: Q&A - Creatine and water retention, cellulite, is your metabolism 'shot'?, diversifying fat sources, losing the last 5 lbs

Another fun Q&A in the books - answering some of the q's I got on IG in the past couple weeks. Topics discussed:-Why does creatine cause water retention?-Best way to get rid of cellulite?-How to lose weight as a chronic yo-yo dieter.. is your metabolism really 'broken'?-Importance of diversifying different fat sources.-How to lose the last 5 lbs + so many side tangents in-between as always lol.Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a coaching application HERETIA for listening!!

Episode metadata supplied by the publisher feed · Published May 14, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

185: Q&A - Creatine and water retention, cellulite, is your metabolism 'shot'?, diversifying fat sources, losing the last 5 lbs

0:00 33:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Luke Smith Nutrition Podcast?

This episode is 33 minutes long.

When was this The Luke Smith Nutrition Podcast episode published?

This episode was published on May 14, 2026.

Can I download this The Luke Smith Nutrition Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!