#185 - Ricki Wynne On: Trail Running & Setting World Records

This week on the Any Given Runday Podcast we have trail runner Ricki Wynne (@rickiwynne10 on Instagram) Ricki set a World Record in 2022 for ascending the most metres and descending the most metres (24,000 total) in 24 hours by running up and down Croagh Patrick 15 times and raising over €37,000 for Irish Motor Neurone Disease Association IrelandThe YouTube video we discuss on the podcast can be found here: https://youtu.be/WiGmlcr81e8?si=b7wO5Vyir1yKrC4bHe has also competed and gained podium positions in numerous races throughout the country, including a second-place finish in the 80k EcoTrail Wicklow and winning both the Seven Sisters Skyline 50k in 2022 and the Maurice Mullins 80k in 2023. In this podcast, Ricki talks about his approach to running, nutrition, races and much more. Stay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com