#185 Snack Sized: What does the word 'Diet' mean to me with coach Anita

Coach Anita shares a snack-sized look into what the word 'Diet' used to mean to her and how that meaning has transformed. From diet clubs to calorie counting, Anita shares her feelings and failures along the way. This episode shares some amazing insights into her mindset and journey to losing over 8 stone in weight, and more importantly, how she lost the troubling diet mentality.