185: Two Hormones That Can Make Your Fat Loss Journey Difficult

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley dives deep into the roles of cortisol and insulin in fat loss, particularly for women over 35. She'll explore how these hormones influence weight gain, appetite, and overall health, and offer practical tips for managing their effects. Whether you're struggling with weight loss or simply want to understand your body better, this episode is packed with valuable insights.  RESOURCES: If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!).  Click HERE to learn more about Ashley's most poplar 1:1 coaching program.  If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers.  To learn more about the TrueBalance program, please email us by clicking HERE! Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email us by clicking HERE! Take my FREE Weight Loss Calculator HERE! Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.